About us

About Insight Online Therapy

We're glad you're here.

Welcome to Insight-Online, a safe and compassionate space dedicated to helping you navigate life’s challenges and achieve emotional well-being. Our practice is grounded in the belief that everyone has the capacity for growth, healing, and self-discovery, and we’re here to support you on that journey.

About Us

The role of a therapist is not to “fix” you or offer quick solutions but to support you on a journey toward lasting change. At our practice, we believe you are not broken—you’re the expert in your own life, and we provide a safe space to explore your individual needs, relationships, and goals.

Our goal is to deepen self-understanding and emotional resilience, helping you heal and grow.

While symptom reduction is important, we see anxiety, stress, and perfectionism as survival adaptations that once protected you but may now cause distress. With us, you’ll process attachment wounds, trauma, and relationship patterns, gaining insight into how you show up in life.

If you’re ready for meaningful change and a space where you feel truly seen and heard, we’re here for you.

Looking For Supervision Services?

Explore our Canada-wide supervision services for interns, Qualifying RPs, and practising therapists.

Online Therapy Across Canada

We do therapy differently...

We understand that every journey is unique, so we tailor our therapy to meet your individual needs and goals. Whether you’re navigating anxiety, depression, relationship challenges, trauma, or personal growth, our skilled therapists draw on evidence-based practices—including EMDR, CBT, DBT, Mindfulness, Narrative, Solution-Focused, and Neuropsychotherapy—to help you explore patterns, process pain, and uncover the root causes of your challenges, guiding you toward meaningful change.

Our Approach Changes The Way You Think And Live

Why Choose Us?

Client-Centered Care

Your well-being is our priority. We work with you to develop a treatment plan that aligns with your values, preferences, and goals.

Confidential and Compassionate

We offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings openly.

Flexible and Accessible

We are a fully Virtual Practice and offer teletherapy sessions that fit your schedule making the support you need easier.

Founder:

Kate Harper

Our practice is built on the belief that everyone can grow, heal, and discover themselves—and we’re here to support that journey.

We create a safe space for you to explore your emotions and lived experiences from the comfort of your home.

Insight Online Counselling Professionals

Meet Our Therapists

Our team of licensed therapists, associates, and interns is committed to supporting you every step of the way. With diverse expertise, we’ll connect you with the therapist best suited to your needs.

Your comfort and growth are our top priorities.

Keirann, RP

Associate Psychotherapist

Daytime, Evening, & Weekend Availability

Fees: $165 Per Sessions

Theresa, RP Qualifying

Associate Psychotherapist

Weekday Afternoons and Evenings

Fees: $145 Per Sessions

Mahz, RP Qualifying

Associate Psychotherapist

Evening & Some Weekend Availability

Fees: $145 Per Sessions

Krista, RP Qualifying

Associate Psychotherapist

Evening & Some Weekend Availability

Fees: $100 - $140 Per Sessions

Looking for Therapy?

Insight-Online continues to provide high-quality psychotherapy through our dedicated clinical team. We offer individual and couples therapy, including affordable options, for those seeking support with anxiety, relationships, life transitions, stress, grief, or emotional overwhelm.

Insight Online Counselling Professionals