About us
About Insight Online
We're glad you're here.
Welcome to Insight-Online, a safe and compassionate space dedicated to helping you navigate life’s challenges and achieve emotional well-being. Our practice is grounded in the belief that everyone has the capacity for growth, healing, and self-discovery, and we’re here to support you on that journey.
About Us
The role of a therapist is not to “fix” you or offer quick solutions but to support you on a journey toward lasting change. At our practice, we believe you are not broken—you’re the expert in your own life, and we provide a safe space to explore your individual needs, relationships, and goals.
Our goal is to deepen self-understanding and emotional resilience, helping you heal and grow.
While symptom reduction is important, we see anxiety, stress, and perfectionism as survival adaptations that once protected you but may now cause distress. With us, you’ll process attachment wounds, trauma, and relationship patterns, gaining insight into how you show up in life.
If you’re ready for meaningful change and a space where you feel truly seen and heard, we’re here for you.
Online Therapy Across Canada
We do therapy differently...
We understand that every journey is unique, so we tailor our therapy to meet your individual needs and goals. Whether you’re navigating anxiety, depression, relationship challenges, trauma, or personal growth, our skilled therapists draw on evidence-based practices—including EMDR, CBT, DBT, Mindfulness, Narrative, Solution-Focused, and Neuropsychotherapy—to help you explore patterns, process pain, and uncover the root causes of your challenges, guiding you toward meaningful change.
Our Approach Changes The Way You Think And Live
Why Choose Us?
Client-Centered Care
Your well-being is our priority. We work with you to develop a treatment plan that aligns with your values, preferences, and goals.
Confidential and Compassionate
We offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings openly.
Flexible and Accessible
We are a fully Virtual Practice and offer teletherapy sessions that fit your schedule making the support you need easier.
Founder:
Kate Harper
We create a safe space for you to explore your emotions and lived experiences from the comfort of your home.
Registered Psychotherapist & NeuroPsychoanalyst Founder & Clinical Lead, Insight-Online
Insight Online Counselling Professionals
Meet Our Therapists
Our team of licensed therapists, associates, and interns is committed to supporting you every step of the way. With diverse expertise, we’ll connect you with the therapist best suited to your needs.
Your comfort and growth are our top priorities.
Ifeoma, RP Qualifying
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 15+
- Adults
- Seniors
- Couples
Keirann, RP Qualifying
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Madison, RP Qualifying
Associate Psychotherapist
Morning, Afternoon, & Weekend Availability
- Adults
- Seniors
Mahz, RP Qualifying
Associate Psychotherapist
Evening & Some Weekend Availability
- Youth 14+
- Adults
- Families
- Couples
Theresa, RP Qualifying
Associate Psychotherapist
Weekday Afternoons and Evenings
- Youth 16+
- Adults
- Seniors
Shannon, RP Qualifying
Associate Psychotherapist
Daytime, Evening & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Krista, RP Qualifying
Intern, Pay What You Can Counsellor
Evening & Some Weekend Availability
- Teens 16+
- Adults
- Seniors
Empower Your Mind,
Embrace Growth
Change your Mind, Change your Brain, Change your Life, One Session at a Time
Get Started
1. Tell Us About You
Get matched with a therapist by taking this quiz: Take The Quiz
2. Free Consultation
After the quiz, meet your virtual therapist.
3. Get Started
Book an appointment to get started on your personalized plan.
