Insight Online

FAQ & Fees

How Much Does Online Therapy Cost?

We provide Virtual Therapy and Teletherapy Sessions Only.

Individual Psychotherapy with a Senior Therapist is $165 per 50-minute session.

Individual Psychotherapy with an Associate Therapist is $150 per 50-minute session.

Affordable Therapy: We offer sliding-scale rates ranging from $100 to $140 per 50-minute session.

Frequently Asked About Online Therapy

We require at least 24 hours' notice if you need to cancel or reschedule your session. If you cancel within 24 hours or miss your appointment, you may be charged a cancellation fee.
Finding the right therapist is essential to your progress. If you feel that your therapist isn’t the right match, we offer a free consultation to help you find a therapist who better suits your needs and comfort level.

Our virtual therapy sessions are conducted through a secure online platform. All you need is a stable internet connection, a private space, and a device to connect. We’ll guide you through the setup to ensure you feel comfortable.
We use a variety of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and psychodynamic therapy, all tailored to your unique needs.
The length of therapy varies depending on your individual needs and goals. Some clients benefit from short-term therapy, while others may require longer-term support. Your therapist will work with you to create a plan that fits your journey.
Yes, everything discussed in therapy is confidential. The only exceptions are situations involving safety concerns or legal obligations, which your therapist will explain at the beginning of your sessions.
Supervision Services

Clinical Supervision

We provide Supervision Services via Virtual Sessions Only.

Individual Supervision

Up to $175 per 50 min.

Dyadic Supervision

$85 per hour per person per 55 min.

2 Hour Group Supervision

$75-85, depending on how many group sessions are booked.

Complimentary Meet & Greet

Book a complimentary meet and greet to see if we might be a good fit.

Frequently Asked About Supervision

Supervision supports therapists at every stage of practice from new clinicians to experienced therapists looking for reflective space, clinical support, and ongoing growth.

Insight-Online offers Group Supervision, Drop-In Supervision, Individual Supervision, and Dyadic Supervision.

Learn more

Our supervision approach integrates neuroscience, attachment theory, and relational psychotherapy to help therapists better understand emotional patterns, regulation, and relational dynamics. Learn More

Group supervision includes case reflection, conceptualization support, ethical discussion, neuroscience-informed learning, and peer perspectives in a small supportive group setting.

We offer flexible options including drop-in supervision, select group sessions, and community learning opportunities.

A good supervisor should help you feel supported, challenged, and able to reflect openly on your clinical work without fear of judgment.

Empower Your Mind,
Embrace Growth

Change your Mind, Change your Brain, Change your Life, One Session at a Time

Book A Free Consultation

Get Started

1. Tell Us About You

Get matched with a therapist by taking this quiz:
Humanity Quiz form

2. Free Consultation

After the quiz, meet your virtual therapist.

3. Get Started

Book an appointment to get started on your personalized plan.

Book Appointment
Book Appointment