Insight Online
Online Therapy Canada
Virtual Therapy Across Canada
Welcome to Insight-Online Therapy Services
At Insight Online Therapy, we provide trusted online therapy in Canada, supporting individuals, couples, and families with expert care. Our licensed therapists offer evidence-based virtual therapy, helping you navigate stress, anxiety, depression, and more—all from the comfort and privacy of your home.
We are committed to delivering the best online therapy in Canada, with personalized support tailored to your unique mental health needs. With flexible online sessions, you can access professional therapy without the hassle of commuting or long wait times, making quality care more convenient and accessible.
Virtual Therapy - No Waitlist
Each of our services is available through secure, private, and flexible online therapy sessions in Canada, making mental health support accessible and convenient.
Holistic Approach
We integrate brain-based therapy, neuropsychotherapy, and emotional regulation techniques to guide you toward long-term mental wellness.
Free Consultation Call
Book a free 30-minute online therapy consultation to explore how we can support your mental health and match you with the right therapist.
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Individual Therapy
Our online individual therapy in Canada provides a safe, supportive, and confidential space to help you navigate anxiety, depression, and life transitions. We use evidence-based online therapy for anxiety and depression, incorporating CBT, mindfulness, and trauma-informed care to support emotional healing. Our experienced therapists provide the tools needed to promote resilience and personal growth. Individual therapy helps clients gain deeper self-awareness, develop healthier coping mechanisms, and improve their overall quality of life.
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Couples Therapy
Relationships take work, and sometimes, having the right support can make all the difference. Our online couples therapy in Canada is designed to help partners improve communication, rebuild trust, and strengthen their connection. Whether you’re facing conflict, intimacy challenges, or relationship roadblocks, our experienced therapists provide a safe space to work through challenges together.
With couples therapy online, we guide meaningful conversations that help partners understand each other’s needs, navigate emotional stressors, and develop healthier ways to resolve conflicts. We offer affordable online couples therapy in Canada, with flexible scheduling to fit your life. If you’re wondering about online couples therapy cost, we provide affordable couples counselling options so you can invest in your relationship without added financial stress.
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Affordable Online Therapy
We believe mental health support should be accessible to everyone. That’s why we offer affordable online therapy in Canada, providing high-quality care at a sliding-scale rate. Our sessions are led by skilled intern therapists under the supervision of experienced professionals, guaranteeing effective, evidence-based treatment without financial strain.
Our sliding scale therapy makes it possible to receive cheap online therapy in Canada without compromising on quality.
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Neuropsychotherapy
Our neuropsychotherapy services in Canada blend neuroscience with traditional therapy to help clients rewire their brains for better emotional regulation, cognitive function, and mental clarity. This brain-based approach supports individuals struggling with trauma, anxiety, and emotional dysregulation by leveraging the latest insights from neuro therapy and evidence-based techniques.
If you’re searching for a neuropsychologist in Canada, our team provides specialized care tailored to your needs. By addressing how brain function influences thoughts, emotions, and behaviour, neuropsychotherapy helps create lasting improvements in mental health and overall well-being.
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Trauma Therapy
Online Trauma therapy provides a compassionate and supportive space to heal from past experiences that may still impact your well-being. Whether you’re struggling with PTSD, emotional distress, or looking for childhood trauma therapy online, our expert therapists use evidence-based approaches like EMDR, somatic therapy, and cognitive restructuring to help you process emotions, reduce distressing symptoms, and regain control over your life.
We offer the best online trauma therapy, ensuring personalized healing strategies tailored to each client. Our online therapy for trauma helps you build resilience, develop coping strategies, and create a lasting sense of safety and peace within your mind and body—all from the comfort of home.
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Anxiety Therapy
Online therapy for anxiety offers a supportive space to calm your mind, recognize triggers, and develop effective coping strategies. Whether you experience social anxiety, panic attacks, or generalized anxiety, we provide tools to reduce symptoms, improve mental clarity, and enhance your quality of life.
With anxiety therapy online, you’ll learn techniques to manage stress, shift anxious thoughts, and build confidence in your daily life. If you’re looking for social anxiety online therapy, our skilled therapists provide personalized support to help you navigate challenges and regain a sense of control.
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Depression Therapy
Online depression therapy provides compassionate support to help you navigate low mood, lack of motivation, and emotional distress. Using CBT, mindfulness, and behavioural activation techniques, our therapists offer personalized online therapy for depression to help you regain a sense of joy and fulfillment.
Through therapy for depression online, we help you uncover the root causes of depression, develop healthier thought patterns, and build lasting coping skills. Our approach is designed to treat depression by addressing the challenges that impact daily life, relationships, and personal growth—helping you move forward with confidence.
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Caregiver Mental Health Support
We offer professional coaching to help professionals navigate career transitions, improve work-life balance, and focus on personal development. If you’re feeling stuck or overwhelmed, our career coaching sessions provide guidance to set clear goals, enhance productivity, and develop strategies for workplace stress management.
In addition, our work-life balance therapy sessions support professionals in creating sustainable habits for long-term success in both their personal and professional lives. Our career coaches and therapists specialize in work issues therapy, helping individuals manage work-related stress or burnout with customized coaching strategies and actionable steps to improve job satisfaction and mental health.
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Work & Life Coaching
Our work and life coaching sessions offer tailored support for professionals balancing career demands and personal life. We help you set goals, manage stress, and build confidence to overcome challenges, whether you’re navigating career transitions, preventing burnout, or reaching for the next goal.
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Supervision Services
Our clinical supervision services support both new and experienced therapists in enhancing their skills, meeting licensing requirements, and growing in their careers. Led by Kate Harper, who holds a PhD in Psychoanalysis and Neuroscience and has over 20 years of experience, our therapist supervision sessions offer guidance in psychoanalysis, neuroscience, and integrative modalities.
Through structured mentorship, therapists gain confidence and competence in their practice while refining techniques and maintaining ethical standards. Our mentorship for therapists fosters professional growth in a supportive environment, ensuring high-quality care for clients and ongoing development for practitioners.
Get Started
How It Works
01
Tell Us About You
Complete the Humanity Quiz so we can learn more about your mental health needs and budget. This helps us consider the best therapist and support options for you. Click here to access the form
- Take The Humanity Quiz
02
Free Consultation
After reviewing your Quiz results, you’ll meet with our Intake Therapist or your Virtual Therapist for a complimentary consultation to ensure the right fit for your therapy journey.
- Meet Your Virtual Therapist
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Begin Personalized Plan
Start working with your therapist, who will create a personalized plan. Together, you’ll continuously assess progress and adjust the plan as needed to achieve lasting results and improve mental well-being.
- Start Working With Your Therapist
Take Our Quiz and Then Book A Free Consultation
Empower Your Mind,
Embrace Growth
Change your Mind, Change your Brain, Change your Life, One Session at a Time
Get Started
1. Tell Us About You
Get matched with a therapist by taking this quiz:
Humanity Quiz form
2. Free Consultation
After the quiz, meet your virtual therapist.
3. Get Started
Book an appointment to get started on your personalized plan.
What is Online Therapy?
Mental health support from the comfort of your own home.
Virtual Counselling in Ontario
Benefits of Online Therapy in Canada
- Get mental health support from the comfort of your own home
- Schedule sessions more easily
- Use insurance to cover virtual therapy in Canada (depending on your provider)
- Find affordable online therapy in Canada with sliding-scale rates and budget-friendly options
- Connect with experienced therapists, whether you're in a rural area or a big city
Frequently Asked Questions
How to Choose the Best Online Therapy in Canada
Finding the best online therapy in Canada means researching licensed therapists who specialize in your needs—whether it's anxiety, depression, trauma, or relationship challenges. Check if they accept insurance to help with costs. Reading reviews and discussions on online therapy Canada Reddit can give you insight into therapist quality and client experiences. Choosing a therapist who matches your goals can make therapy more effective and supportive.
Is Online Therapy Covered by Insurance?
How do virtual therapy sessions work?
Our virtual therapy sessions are conducted through a secure online platform. All you need is a stable internet connection, a private space, and a device to connect. We’ll guide you through the setup to ensure you feel comfortable.
