Online Therapy
Caregiver Mental Health Support
Restore Balance, Manage Stress, and Reclaim Your Wellbeing.
Navigate Compassion Fatigue
Constantly caring for others can lead to emotional exhaustion, where you no longer have the energy to respond with compassion.
Address the Emotional Impact
We offer strategies to cope with the emotional weight of caregiving, helping you regain a sense of control and mental clarity.
Set Healthy Boundaries
Many caregivers find themselves feeling frustrated, guilty, or resentful. Learn how to take care of yourself and others.
Caregiver Mental Health Support
Caregivers and frontline workers are pillars of strength for others, but who supports you?
Juggling caregiving responsibilities, professional demands, and personal life can leave you emotionally and physically drained.
It’s difficult to be there for others when your own mental health is stretched thin. Insight-Online Therapy can help you rediscover balance, prioritize your own needs, and build healthier boundaries.
We are here to help so you can continue caring for your loved ones—without sacrificing your own wellbeing.
Does this sound like you?
How We Help
You’re constantly stressed and feel like you can’t keep up.
You experience guilt when taking time for yourself.
You feel isolated and wish others understood your struggles.
Feelings of rage, sadness, and anger about having to spread yourself so thin.
You feel emotionally drained, irritable, or easily overwhelmed.
You constantly feel like you’re never doing enough.
You want to help your loved one but often feel powerless or frustrated.
You over-compensate at the expense of your own health - Survivor's Guilt.
If you are having any of the feelings noted above, please be gentle on yourself!
These are natural, “normal,” and adaptive strategies that your mind and body put in place for your survival, and to protect you to allow you to continue to do your job.
As brain-based therapists we can help you to understand the link between your mind and body and help you to identify and become more aware of the links between your emotional states and your caregiving or frontline worker stress.
Free Consultation
We are here to support YOU.
Online Therapy
What is Caregiver Mental Health Support?
Caregiver therapy isn’t just about managing the daily grind. It’s about addressing the unique challenges of balancing your own needs with the demands of caring for someone else. It’s a place to feel seen, supported, and understood—so you can avoid burnout, reduce stress, and find a sense of fulfillment in your role.
You're not alone- we can help.
Who Is Caregiver Therapy For?
Caregiver support is designed for anyone providing care for those in need, whether it’s a family member, a child with a disability, an aging parent, or as part of a frontline profession. It includes family caregivers in the Sandwich Generation—those balancing care for both children and aging parents, as well as spouses providing ongoing support for their partner’s mental or physical health.
It’s also for frontline workers like healthcare professionals, who are at risk of burnout, compassion fatigue, anxiety, and PTSD due to their empathetic engagement with those in crisis.
- Family Caregivers
- Parents of Children with Disabilities
- Spouses & Partners Facing Health Challenges
- Frontline Workers
- Public Safety Personnel
- Children of Aging Parents
Benefits of Caregiver Therapy
How We Help
Stress Management:
Learn practical tools to reduce anxiety and handle high-pressure situations calmly.
Burnout Prevention:
Identify early signs of burnout & develop self-care strategies to protect your wellbeing.
Improved Emotional Regulation
Gain techniques to manage frustration, sadness, and other emotions effectively.
Better Boundaries:
Establish boundaries so you can be there for your loved one without sacrificing your needs.
Enhanced Problem Solving:
Navigate difficult caregiving decisions with clarity and confidence.
Rediscovering Identity:
Reconnect with your sense of self outside of caregiving responsibilities.
Insight Online Counselling Professionals
Meet Our Care Giver Mental Health Therapists
Our team of licensed therapists, associates, and interns is committed to supporting you every step of the way. With diverse expertise, we’ll connect you with the therapist best suited to your needs.
Your comfort and growth are our top priorities.
Ifeoma, RP Qualifying
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 15+
- Adults
- Seniors
- Couples
Keirann, RP
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Madison, RP Qualifying
Associate Psychotherapist
Morning, Afternoon, & Weekend Availability
- Adults
- Seniors
Mahz, RP Qualifying
Associate Psychotherapist
Evening & Some Weekend Availability
- Youth 14+
- Adults
- Families
- Couples
Theresa, RP Qualifying
Associate Psychotherapist
Weekday Afternoons and Evenings
- Youth 16+
- Adults
- Seniors
Shannon, RP Qualifying
Associate Psychotherapist
Daytime, Evening & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Krista, RP Qualifying
Intern, Pay What You Can Counsellor
Evening & Some Weekend Availability
- Teens 16+
- Adults
- Seniors
Get Started
How Caregiver Therapy Works
01
Tell Us About You
02
Free Consultation
After reviewing your Quiz results, you’ll meet with our Intake Therapist or your Virtual Therapist for a complimentary consultation to ensure the right fit for your therapy journey.
- Meet Your Virtual Therapist
03
Begin Personalized Plan
Start working with your therapist, who will create a personalized plan. Together, you’ll continuously assess progress and adjust the plan as needed to achieve lasting results and improve mental well-being.
- Start Working With Your Therapist
Take Our Quiz and Then Book A Free Consultation
Frequently Asked Questions About Caregiver Therapy
What happens during caregiver therapy?
Caregiver therapy focuses on understanding your specific challenges, processing complex emotions, and creating a tailored plan to reduce stress and improve your wellbeing.
How long does therapy take?
The duration of therapy varies depending on your goals and personal needs. Some caregivers benefit from short-term support, while others find ongoing therapy helpful. We’ll create a plan that fits your circumstances.
Can therapy help if I feel guilty asking for support?
Yes, it’s common for caregivers to feel guilty about seeking help. We create a nonjudgmental space where you can work through these feelings and focus on your own self-care.
What if I just want to talk about one issue?
Our sessions can be tailored to specific concerns, like managing stress, preventing burnout, or setting boundaries. We work with you to address what’s most important.
Is therapy only for professional caregivers?
Not at all. We work with family caregivers, healthcare professionals, and anyone in a caregiving role.
Care for Yourself, So You Can Care for Others.
Change your Mind, Change your Brain, Change your Life, One Session at a Time
Get Started
1. Tell Us About You
Get matched with a therapist by taking this quiz: Take The Quiz
2. Free Consultation
After the quiz, meet your virtual therapist.
3. Get Started
Book an appointment to get started on your personalized plan.
