Insight Online
Couples Therapy
Strengthen Your Relationship, Rebuild Trust, and Rekindle Connection with Virtual Couples Counselling across Ontario.
Improve Communication
Gain tools to express yourself clearly, listen actively, and resolve misunderstandings together.
Enhance
Connection
Reconnect on a deeper level by nurturing emotional closeness and understanding each other’s needs.
Resolve
Conflict
Identify and interrupt repetitive arguments to rebuild trust and mutual respect.
Virtual Couples Therapy
"Why does it feel like I'm walking on eggshells?"
Arguments, misunderstandings, and unresolved conflicts can make every interaction feel tense. It’s hard to move forward when you feel like you’re constantly on edge, missing the closeness and joy you once had.
Insight-Online Therapy can help you and your partner reconnect, resolve conflicts, and create a stronger bond.
Does this sound like you?
How We Help
You’re stuck in a loop of the same arguments over and over again.
Communication feels strained, and you avoid difficult topics.
There’s a loss of trust due to infidelity or broken promises.
You feel disconnected and miss the emotional intimacy you once had.
Financial or parenting conflicts cause tension and resentment.
You struggle to balance personal needs with your partner’s expectations.
Your relationship feels more like a battleground than a partnership.
You want to resolve issues but can’t seem to find common ground.
Free Consultation
Remember what it was like when you first met?
Rekindle and reconnect with couples therapy. Book a FREE 30 minute consultation to get started.
Online Therapy
What is Couples & Relationship Counselling?
An intimate partnership is a complex dance of thoughts, feelings, and behaviours. Couples therapy helps you and your partner navigate problems and conflicts that you haven’t been able to handle effectively on your own. It’s not about blaming or choosing sides—it’s about learning to communicate, understanding each other’s perspectives, and deciding together what changes are needed.
Take the first step towards a healthier happier partnership.
Reasons to seek relationship therapy
- Communication difficulties
- Infidelity and loss of trust
- Difficulty maintaining intimacy
- Feeling alone in your relationship and/or withdrawing
- Repetative Cycles of Arguing without resolution
- Unfulfilled emotional needs
These problems may seem common, but couples seek help when frustration and unresolved issues build up or deeper conflicts arise. Getting support helps break these patterns and rebuild connection.
Therapy allows each partner to be seen, heard, and supported to clear past hurts and create new pathways for love to grow.
Benefits of Relationship Therapy
How We Help
Improved Self-Awareness:
Understand your thoughts, emotions, and behaviours more deeply.
Better Coping Strategies:
Develop healthy ways to manage stress, anxiety, and depression.
Healing from Trauma:
Process painful experiences in a safe, structured environment.
Reduced Anxiety & Stress:
Learn tools to calm your mind and reduce emotional distress.
Increased Self-Esteem:
Cultivate a healthier, more compassionate relationship with yourself.
Personal Growth:
Explore your values, set meaningful goals, and move forward with purpose.
How We Help
Approaches We Use in Couples Therapy
Our approach to relationship therapy is rooted in evidence-based methods tailored to each couple’s unique needs:
Emotionally Focused Therapy (EFT)
Helps couples identify underlying emotions, develop secure attachment, and rebuild emotional bonds.
Gottman Method
Focuses on building friendship and fondness, resolving conflicts productively, and creating shared meaning.
Psychodynamic Therapy
Explores the unconscious influences from your past that affect present patterns in your relationship, helping you understand yourself and your partner on a deeper level.
Attachment-Based Therapy
Attachment-based therapy highlights the importance of healthy relationships and examines how early attachment experiences influence current relationships. It's often used to help individuals strengthen emotional bonds.
Relational Therapy
Relational therapy focuses on improving how you interact with others. It helps you understand patterns in relationships and develop healthier, more supportive connections, making it particularly effective for relationship conflicts.
Book A Free Consultation with Insight Online
Virtual low-cost affordable therapy from the comfort of your own home.
Insight Online Counselling Professionals
Meet Our Couples Counselling Therapists
Our team of licensed therapists, associates, and interns is committed to supporting you every step of the way. With diverse expertise, we’ll connect you with the therapist best suited to your needs.
Your comfort and growth are our top priorities.
Ifeoma, RP Qualifying
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 15+
- Adults
- Seniors
- Couples
Keirann, RP
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Madison, RP Qualifying
Associate Psychotherapist
Morning, Afternoon, & Weekend Availability
- Adults
- Seniors
Mahz, RP Qualifying
Associate Psychotherapist
Evening & Some Weekend Availability
- Youth 14+
- Adults
- Families
- Couples
Theresa, RP Qualifying
Associate Psychotherapist
Weekday Afternoons and Evenings
- Youth 16+
- Adults
- Seniors
Shannon, RP Qualifying
Associate Psychotherapist
Daytime, Evening & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Krista, RP Qualifying
Intern, Pay What You Can Counsellor
Evening & Some Weekend Availability
- Teens 16+
- Adults
- Seniors
Get Started
How Couples Therapy Works
01
Tell Us About You
02
Free Consultation
After reviewing your Quiz results, you’ll meet with our Intake Therapist or your Virtual Therapist for a complimentary consultation to ensure the right fit for your therapy journey.
- Meet Your Virtual Therapist
03
Begin Personalized Plan
Start working with your therapist, who will create a personalized plan. Together, you’ll continuously assess progress and adjust the plan as needed to achieve lasting results and improve mental well-being.
- Start Working With Your Therapist
Take Our Quiz and Then Book A Free Consultation
Frequently Asked Questions About Couples Therapy
What happens during couples therapy?
Therapy sessions involve both partners sitting down together with the therapist to discuss their issues openly and constructively. We explore your relationship’s history, current struggles, and goals for the future.
How long does couples therapy take?
The length of therapy varies for each couple. Some achieve their goals in a few sessions, while others benefit from a more extended process. Our therapists will work with you to create a timeline that suits your needs.
Can couples therapy help if one partner is resistant?
Yes, it’s common for one partner to be more hesitant. The therapist will create a safe, nonjudgmental space that encourages both partners to feel heard and valued.
What if we just want to work on one issue?
Couples therapy can focus on specific issues, like communication or rebuilding trust, or be more comprehensive. We tailor our approach to your unique needs.
Is couples therapy only for married couples?
Not at all. We work with couples at all stages—dating, engaged, married, or even those considering separation.
What if we don’t have major problems?
Couples therapy isn’t just for crises. Many partners seek therapy to strengthen their bond, improve communication, and proactively prevent future issues.
Reconnect. Communicate.
Thrive Together.
Change your Mind, Change your Brain, Change your Life, One Session at a Time
Get Started
1. Tell Us About You
Get matched with a therapist by taking this quiz: Take The Quiz
2. Free Consultation
After the quiz, meet your virtual therapist.
3. Get Started
Book an appointment to get started on your personalized plan.
