Insight Online
Individual Therapy
Overcome Challenges, Improve Self-Awareness, Take Control of Your Mental Health.
Gain Self Awareness
Whether you’re struggling with anxiety, depression, trauma, or stress, our therapists are here to help you navigate through life’s challenges.
Regulate Emotions
We’ll work together to identify triggers, understand the roots of intense feelings, and develop strategies to respond in a balanced, thoughtful way.
Heal From Your Past
We use evidence-based methods to help you process painful memories and rebuild a sense of safety and move forward with your life.
Virtual Therapy Across Ontario
Sometimes it’s hard to see beyond your current circumstances.
When you’re battling with negative thoughts, worry, or sadness and feeling stuck in unhealthy patterns every day can feel like a struggle.
Individual therapy helps you gain new insights and look at your life with a fresh perspective.
Does this sound like you?
How We Help
You’re overwhelmed, stressed, or stuck feeling down all the time.
You’ve gone through something really tough and aren’t sure how to heal.
That inner critic won’t quit, and it’s hard to feel good about yourself.
Just getting through the day feels draining, and finding motivation is a struggle.
Self-doubt and perfectionism are keeping you from living the life you want.
It feels like no one really gets what you’re dealing with.
You want to make changes but keep getting stuck in the same old patterns.
You want to understand yourself better and finally feel like you.
Free Consultation
You don’t have to face this alone—support is just a step away.
Reaching out is the first step. Book a FREE 30 minute consultation to get started.
Online Therapy
What is Individual Therapy?
Individual therapy is a personalized approach to mental health support. It’s an opportunity to speak with a trained professional who can help you understand your challenges, build resilience, and develop strategies for change. Our therapists are experienced in a range of therapeutic approaches, ensuring that your treatment is tailored to your unique situation and goals.
Take the first step towards better mental health.
Reasons to seek individual therapy
These challenges might seem like a normal part of life, but people often reach out for therapy when everyday stress, worry, or sadness becomes too overwhelming to handle alone.
It’s not always about a major crisis—sometimes it’s unprocessed emotions, unmet needs, or lingering past experiences that are making things harder.
Therapy can help you maintain your overall mental wellness, break out of negative patterns, and build a healthier relationship with yourself.
Chronic sadness
Loss of interest in activities you once enjoyed
Living in fear and worry
Feeling like no one understand you
Struggling with your attachment style
Inability to regulate your emotions
Benefits of Individual Therapy
How We Help
Improved Self-Awareness:
Understand your thoughts, emotions, and behaviours more deeply.
Better Coping Strategies:
Develop healthy ways to manage stress, anxiety, and depression.
Healing from Trauma:
Process painful experiences in a safe, structured environment.
Reduced Anxiety & Stress:
Learn tools to calm your mind and reduce emotional distress.
Increased Self-Esteem:
Cultivate a healthier, more compassionate relationship with yourself.
Personal Growth:
Explore your values, set meaningful goals, and move forward with purpose.
How We Help
Approaches We Use in Individual Therapy
Our individual therapy sessions are 50 minutes in length and tailored to your unique needs using proven therapeutic methods.
Cognitive Behavioural Therapy (CBT)
Identify and change unhelpful thinking patterns that contribute to anxiety, depression, and low self-esteem.
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma-focused approach that helps process distressing memories and reduce emotional impact.
Mindfulness
Incorporate mindfulness and relaxation techniques to manage stress, build resilience, and increase self-compassion.
Psychodynamic Therapy
Explore unconscious influences from your past to understand how they shape your present, leading to deeper self-awareness and change.
Insight Online Counselling Professionals
Meet Our Therapists
Our team of licensed therapists, associates, and interns is committed to supporting you every step of the way. With diverse expertise, we’ll connect you with the therapist best suited to your needs.
Your comfort and growth are our top priorities.
Ifeoma, RP Qualifying
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 15+
- Adults
- Seniors
- Couples
Keirann, RP
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Madison, RP Qualifying
Associate Psychotherapist
Morning, Afternoon, & Weekend Availability
- Adults
- Seniors
Mahz, RP Qualifying
Associate Psychotherapist
Evening & Some Weekend Availability
- Youth 14+
- Adults
- Families
- Couples
Theresa, RP Qualifying
Associate Psychotherapist
Weekday Afternoons and Evenings
- Youth 16+
- Adults
- Seniors
Shannon, RP Qualifying
Associate Psychotherapist
Daytime, Evening & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Krista, RP Qualifying
Intern, Pay What You Can Counsellor
Evening & Some Weekend Availability
- Teens 16+
- Adults
- Seniors
Get Started
How Individual Therapy Works
01
Tell Us About You
Complete the Humanity Quiz so we can learn more about your mental health needs and budget. This helps us consider the best therapist and support options for you. Click here to access the form
- Take The Humanity Quiz
02
Free Consultation
After reviewing your Quiz results, you’ll meet with our Intake Therapist or your Virtual Therapist for a complimentary consultation to ensure the right fit for your therapy journey.
- Meet Your Virtual Therapist
03
Begin Personalized Plan
Start working with your therapist, who will create a personalized plan. Together, you’ll continuously assess progress and adjust the plan as needed to achieve lasting results and improve mental well-being.
- Start Working With Your Therapist
Take Our Quiz and Then Book A Free Consultation
Frequently Asked Questions About Individual Therapy
What can I expect during a session?
- Therapy is a collaborative process where you and your therapist explore your thoughts, feelings, and behaviours. Sessions are tailored to your goals, whether it’s managing stress, processing trauma, or understanding yourself better.
How long does individual therapy take?
- The duration depends on your unique needs. Some find relief in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized timeline.
What if I don’t know where to start?
- That’s okay! Many people feel unsure at first. Your therapist will guide you, ask questions, and create a space where you can explore what’s important at your own pace.
Can therapy help if I don’t have a diagnosed mental health condition?
- Absolutely. Therapy isn’t just for mental health crises. It’s also for personal growth, improving self-understanding, and gaining tools to live a healthier, more balanced life.
Is online therapy effective?
Yes, online therapy has been shown to be as effective as in-person therapy for many issues. It offers convenience, flexibility, and access to professional support from the comfort of your own space.
What if I want to focus on a specific issue?
- We can focus on whatever you need—whether it’s managing anxiety, overcoming perfectionism, or processing past trauma. Your sessions will be customized to meet your specific goals.
Can I switch therapists if I feel it's not the right fit?
Take the First Step Towards a Healthier Happier You.
Change your Mind, Change your Brain, Change your Life, One Session at a Time
Get Started
1. Tell Us About You
Get matched with a therapist by taking this quiz: Take The Quiz
2. Free Consultation
After the quiz, meet your virtual therapist.
3. Get Started
Book an appointment to get started on your personalized plan.
