Trauma Therapy

Trauma therapy is a specialized form of counselling that helps individuals process and heal from traumatic experiences. It involves evidence-based approaches such as EMDR, Cognitive Processing Therapy, and Somatic Experiencing to safely address the emotional and psychological impact of trauma.

If you experience symptoms like flashbacks, nightmares, emotional numbness, hypervigilance, or feel stuck in past memories, trauma therapy may be beneficial. Therapy can also help if trauma is affecting your ability to trust, connect with others, or if you’re struggling to manage emotions and stress.

The duration of trauma therapy varies depending on the severity and complexity of the trauma. Some clients may feel significant relief after a few months, while others may need a year or more to work through complex trauma histories. Your therapist will work with you to set goals and create a timeline that feels manageable and supportive.

You control the pace of your therapy. While some treatments, like EMDR, involve revisiting traumatic memories, we always prioritize your comfort. Trauma therapy is about creating a safe space to process at your own speed, without re-traumatizing or overwhelming you.

Yes. With the right support and therapeutic approach, many people can reduce the intensity of trauma symptoms, develop healthier coping strategies, and regain a sense of safety and control over their lives. Recovery is possible, and you don’t have to go through it alone.

PTSD usually results from a single traumatic event, while Complex PTSD is caused by prolonged exposure to trauma, often during childhood. Complex PTSD can include symptoms like difficulty regulating emotions, self-esteem issues, and trouble with relationships.