Online Therapy
Career & Life Coaching
Professional, Personal, & Academic Support.
Clarity &
Direction
Gain a clear sense of purpose and direction for your career, making confident decisions about your next steps.
Enhanced Professional Skills
Develop effective communication, leadership, and stress-management strategies to thrive in high pressure environments.
Increased Job Satisfaction
Identify and address barriers to enjoying your work, leading to greater fulfillment and motivation in your professional life.
Virtual Career Coaching in Ontario
Are you overwhelmed with uncertainty about your career?
Do you find it hard to balance work demands with personal needs, leaving little energy for yourself? It’s not just about excelling professionally; it’s about finding meaning and fulfillment in both work and life.
We help you build a career that matches the life you want to live.
Some of the Most Common Reasons Professionals Seek a Therapist-Coach:
How We Help
Work-Life Imbalance
Struggling to balance personal and professional demands.
Self-Esteem & Confidence Issues
Doubts about your abilities or feeling inadequate at work.
Exploring Professional Identity
Uncertainty about your career path and long-term goals.
Trauma & Moral Injury
Impact of high-stress work environments for front-line professionals.
Career Transitions
Considering leaving your current role, industry, or academia.
Interpersonal Challenges
Difficult relationships with colleagues or supervisors.
Meaning-Making
Wanting a deeper sense of purpose in your work and life.
Stress & Burnout
Emotional exhaustion, low motivation, and a constant sense of overwhelm.
Certified Dare To Lead™
Dare To Lead Facilitator
Kate Harper
Our CEO, Kate Harper, is a Certified Dare to Lead™ Facilitator through Brené Brown’s leadership program.
Her mission as a therapist-coach is to help you gain a clear understanding of how your personal and professional experiences shape your current reality, empowering you to make meaningful changes towards a more balanced and fulfilling life and career.
As a Registered Psychotherapist, the coaching work done with Kate may also qualify for coverage under many insurance plans.
Free Consultation
Thrive in Your Career & Life.
Reaching out is the first step. Book a FREE 30 minute consultation to get started.
Online Therapy
What is Therapist-Coaching?
Therapist-coaching combines the introspective depth of therapy with the goal-oriented approach of coaching. It’s designed to help you navigate professional and personal challenges by providing both emotional support and practical strategies to achieve your goals.
Take the first step towards a brighter future.
Who is Career Coaching for?
We work with professionals, front-line workers, and academics who feel stuck, overwhelmed, or unsure about the next step in their career. Whether you’re looking to clarify your professional goals, overcome obstacles, or explore new opportunities, our coaching can help. We also specialize in supporting those who have experienced workplace trauma or are considering a transition out of high-stress fields like academia or front-line services.
We work together to help you
- Clarify your professional and personal goals.
- Identify and address emotional or behavioural obstacles.
- Develop strategies to reduce stress and prevent burnout.
- Explore career transitions or new opportunities.
- Align your values and vision for a more satisfying life.
"Great coaching isn't about giving answers—it’s about unlocking potential and inspiring others to find their own."
Reaching out is the first step. Book a FREE 30 minute consultation to get started.
Get Started
How Our Career Coaching Therapy Works
01
Tell Us About You
Complete the Humanity Quiz so we can learn more about your mental health needs and budget. This helps us consider the best therapist and support options for you. Click here to access the form
- Take The Humanity Quiz
02
Free Consultation
After reviewing your Quiz results, you’ll meet with our Intake Therapist or your Virtual Therapist for a complimentary consultation to ensure the right fit for your therapy journey.
- Meet Your Virtual Therapist
03
Begin Personalized Plan
Start working with your therapist, who will create a personalized plan. Together, you’ll continuously assess progress and adjust the plan as needed to achieve lasting results and improve mental well-being.
- Start Working With Your Therapist
Take Our Quiz and Then Book A Free Consultation
Frequently Asked Questions About Career Coaching Therapy
What is career coaching therapy?
Career coaching therapy combines elements of traditional coaching and psychotherapy to help individuals address both career-related goals and underlying emotional or behavioural challenges that may be impacting professional success and personal fulfillment.
Who can benefit from career coaching therapy?
Anyone seeking clarity, direction, or support in their career can benefit, including professionals facing burnout, those navigating career transitions, or individuals wanting to align their work with personal values and goals.
What’s the difference between a career coach and a therapist-coach?
A career coach focuses primarily on goal-setting and professional strategies, while a therapist-coach also addresses deeper emotional issues, past experiences, and behaviours that influence career choices and personal satisfaction.
What can I expect during a session?
Sessions typically involve exploring your current career situation, discussing challenges, identifying goals, and developing actionable plans. We may also look at how emotional patterns or stress are affecting your career and create strategies to overcome these obstacles.
How long does career coaching therapy take?
The duration varies based on individual needs and goals. Some may see progress in a few sessions, while others benefit from longer-term support. We’ll work together to create a timeline that suits your specific situation.
Can career coaching therapy be covered by insurance?
Yes, if the therapist-coach is a Registered Psychotherapist, your sessions may qualify for coverage under insurance plans that include psychotherapy. It’s best to check with your provider for details.
Career Coach Therapy
Book With Kate Today
Unlock Your Potential and Redefine Success
Change your Mind, Change your Brain, Change your Life, One Session at a Time
Get Started
1. Tell Us About You
Get matched with a therapist by taking this quiz: Humanity Quiz form
2. Free Consultation
After the quiz, meet your virtual therapist.
3. Get Started
Book an appointment to get started on your personalized plan.
