Insight Online

How We Can Help

Are you stressed, exhausted, or feel like you are just going through the motions of your life? We specialize in working with professionals, therapists, executives, caregivers, and front-line workers who have successful careers on paper but still feel unfulfilled in their personal and professional lives and relationships. The global pandemic played a role in driving many of us to re-evaluate our priorities. Anxiety, depression, substance use, or feelings of being overwhelmed may be at play and you may feel like you want a safe space to assess how you got to where you are today. At Insight-Online we can create a safe space for you to explore your emotions and lived experiences from the comfort of your home.

We utilize emotional, relational, and insight-oriented brain-based therapies to support mind, body, and spirit as you journey through life transitions, grief, loss, anxiety, trauma (vicarious and moral injury), or depression. Introspection, self-reflection, and the exploration of experiences and feelings are not easy, but you don't have to do it alone.

In our work together we can explore the roots of your stress, burn-out, interpersonal struggles, anxiety, or feelings of inadequacy. From the comfort of your home, you can discuss your fears, stressors, and hopes as I holistically guide you toward more psychological balance and well-being. You can live a more authentic, meaningful, and peaceful inner life.