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Insight Online


Neuropsychotherapy, Counselling, & Supervision Services

VIRTUAL Therapy from the Comfort of Your Home


"A clear, deep, and sometimes sudden understanding of a complicated problem or situation, or the ability to have such an understanding."

(OED online, 2023).

How We Help

Empowering You to Thrive

Are you stressed, exhausted, or feel like you are just going through the motions of your life? We work with clients from all walks of life, including, professionals, therapists, executives, caregivers, and front-line workers who have successful careers on paper but still feel unfulfilled in their personal and professional lives and relationships. The global pandemic played a role in driving many of us to re-evaluate our priorities. Anxiety, depression, substance use, or feelings of being overwhelmed may be at play, and you may feel like you want a safe space to assess how you got to where you are today. At Insight-Online, we can create a safe space for you to explore your emotions and lived experiences from the comfort of your home.

Therapy Session

How We

Empowering You to Be and Believe in Yourself

We utilize emotional, relational, and insight-oriented brain-based therapies to support your mind, body, and spirit as you journey through life transitions, grief, loss, anxiety, trauma (vicarious and moral injury), or depression. Introspection, self-reflection, and exploring experiences and feelings are not easy, but you don't have to do it alone. Working together, we can explore the roots of your stress, burnout, interpersonal struggles, anxiety, or feelings of inadequacy. You can discuss your fears, stressors, and hopes from the comfort of your home as we holistically guide you toward more psychological balance and well-being. You can live a more authentic, meaningful, and peaceful inner life.

Our Vision

"Our vision is to provide a safe online space where clients can feel comfortable reflecting on who they are and who they want to be"

Our Mission

"Our mission is to support clients through life’s transitions and challenges as they work toward living meaningfully and authentically"

We offer Online Support for...









People Pleasing

Gender Identity

Conflicts &


Mood Regulation



Work-life balance




Life Transitions 

Substance Use

Self Esteem

Clinical Supervision (CRPO)

Please reach out if you are a therapist looking for Clinical Supervision. I have been supervising students and mental health professionals for ten years. My PhD focused on psychoanalysis and neuroscience, and I am a clinical fellow in Neuropsychoanalysis. My work emphasizes understanding the clinical implications of the brain's seven emotional systems or drives. I am also a contemporary psychoanalyst and help therapists integrate psychodynamic skills and techniques with all other modalities. I have extensive training and experience in CBT, DBT, MI, SF, EFT, IFS, and Mindfulness, to name only a few.

Virtual Therapy Throughout Ontario

Let's Talk

Working from Home

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Insight-Online recognizes that it is located on/in the traditional territory of Petun, Anishinaabeg, Haudenosaunee, Attiwonderonk, and Mississaugas of the Credit First Nation peoples. This territory is covered by the Simcoe Patent - Treaty 4 and the Haldimand Treaty. Today, this meeting place is still the home to many Indigenous people from across Turtle Island, and we are grateful to have the opportunity to work, live and play on this land.

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