Insight-Online Therapy
Change Your Mind Brain Life
One Session at a Time, from the comfort of your home.
Virtual Therapy
Explore emotions, navigate life’s challenges, and reflect on your lived experiences from the comfort of your own home.
High-Quality Care
Our professional psychotherapists are here to support your healing journey with expertise and empathy.
Holistic Approach
We integrate emotional, relational, and brain-based therapies to guide your mind, body, and spirit through life’s transitions.
Neuropsychotherapy
We do therapy differently...
At Insight-Online, we understand that your struggles are not just a result of brain structure or function but are deeply shaped by your personal experiences, relationships, and environment. Our Neuropsychotherapy approach recognizes this interconnectedness, allowing us to design personalized treatment plans that target the root causes of psychological distress and creating meaningful lasting change.
Together, we will explore your challenges and emotions to help you build pathways to a more authentic and balanced life.
Our Approach Changes The Way You Think And Live
How We Help
Online Virtual Therapy & Support Services
We offer virtual therapy services across Canada, providing compassionate, evidence-based care to help you manage life’s challenges. We also offer supervision services for therapists seeking to enhance their clinical skills and integrate advanced therapeutic techniques.
Individual Therapy
Virtual therapy for adults 16+ to manage anxiety, depression, and life transitions teaching you to regulate emotions and feel better. Read More
Couples Therapy
Couples therapy offers a safe and supportive space for partners to explore their relationship dynamics, communicate more effectively, and resolve conflicts. Read More
Affordable Therapy
Our sliding-scale therapy, led by skilled interns and experienced professionals, offers compassionate, evidence-based care at an accessible rate. Read More
Looking for a Career in Therapy?
With 20 years experience and a PhD in psycho analysis and neuroscience, we offer modality integrative clinical supervision that meets YU and CRPO requirements. Read More
Areas Of Support
Depression
We help you find ways to cope with low moods and regain your sense of purpose and joy.
Anxiety
Learn how to manage your worries and feel more in control of your life.
Grief & Loss
We support you in navigating the emotions of losing someone or something important to you.
Stress Management
Find balance and learn techniques to handle life’s daily stresses with more ease.
Trauma
We guide you through healing from past experiences that continue to affect you today.
Spirituality
We help you explore your beliefs, heal from religious trauma, and rediscover a sense of peace and purpose.
Perinatal Mental Health
We support you through the challenges of infertility, pregnancy, and postpartum.
Perfectionism
We guide you in letting go of unrealistic standards, embracing self-compassion, and finding balance.
Workplace Issues
We offer support for managing job stress, conflict, or career transitions.
Mood Regulation
Learn how to better manage your emotions and respond to life with more calm and clarity.
Gender Identity
Explore your gender identity in a safe, affirming space with supportive guidance.
Life Transitions
Get guidance through big changes like moving, starting a new job, or becoming a parent.
Substance Use
We help you address and manage substance use challenges in a supportive, non-judgmental way.
Neurodiversity
We provide support tailored to the unique needs of neurodiverse individuals.
Caregiver Burnout
We help you manage stress, restore your energy, and prioritize your own well-being while caring for others.
Self-Esteem
We help you build confidence, challenge negative self-beliefs, and cultivate a healthy sense of self-worth.
Free Consultation
We are here to help.
You don't have to do this alone.
Reaching out is the first step. Book a FREE 30 minute consultation to get started.
Online Therapy
About Us
At Insight-Online, we’re committed to helping you navigate life’s challenges in a space where you feel truly heard, understood, and respected—no matter your background, experiences, or concerns. We believe that everyone has the potential for growth, healing, and self-discovery, and we’re here to support you on that journey.
Our diverse team of licensed therapists, associates, and interns are passionate about mental health and bring a wide range of expertise. We’ll ensure you’re connected with the right therapist who understands and supports your specific situation.
Taking the first step toward therapy can feel overwhelming, but it marks the beginning of a transformative journey toward self-understanding and healing. Whatever you’re facing, we’re here to walk with you every step of the way.
Contact us today to schedule a consultation and begin your path to wellness.
Why Choose Us?
Client-Centered Care
Your well-being is our priority. We work with you to develop a treatment plan that aligns with your values, preferences, and goals.
Confidential and Compassionate
We offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings openly.
Flexible and Accessible
We are a fully Virtual Practice and offer teletherapy sessions that fit your schedule making the support you need easier.
Insight Online Counselling Professionals
Meet Our Therapists
Ifeoma, RP Qualifying
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 15+
- Adults
- Seniors
- Couples
Keirann, RP
Associate Psychotherapist
Daytime, Evening, & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Madison, RP Qualifying
Associate Psychotherapist
Morning, Afternoon, & Weekend Availability
- Adults
- Seniors
Mahz, RP Qualifying
Associate Psychotherapist
Evening & Some Weekend Availability
- Youth 14+
- Adults
- Families
- Couples
Theresa, RP Qualifying
Associate Psychotherapist
Weekday Afternoons and Evenings
- Youth 16+
- Adults
- Seniors
Shannon, RP Qualifying
Associate Psychotherapist
Daytime, Evening & Weekend Availability
- Youth 16+
- Adults
- Seniors
- Couples
Krista, RP Qualifying
Evening & Some Weekend Availability
- Teens 16+
- Adults
- Seniors
Get Started
How It Works
01
Tell Us About You
Complete the Humanity Quiz so we can learn more about your mental health needs and budget. This helps us consider the best therapist and support options for you.
02
Free Consultation
After reviewing your Quiz results, you’ll meet with our Intake Therapist or your Virtual Therapist for a complimentary consultation to ensure the right fit for your therapy journey.
03
Begin Personalized Plan
Start working with your therapist, who will create a personalized plan. Together, you’ll continuously assess progress and adjust the plan as needed to achieve lasting results and improve mental well-being.
Take Our Quiz and Then Book A Free Consultation
Frequently Asked Questions
What is your cancellation policy?
What if my therapist isn’t the right fit for me?
How do virtual therapy sessions work?
Our virtual therapy sessions are conducted through a secure online platform. All you need is a stable internet connection, a private space, and a device to connect. We’ll guide you through the setup to ensure you feel comfortable.
What types of therapy approaches do you use?
How long does therapy typically last?
Is therapy confidential?
Get The Support Your Deserve
We create a safe space for you to explore your emotions and lived experiences from the comfort of your home.
Registered Psychotherapist & NeuroPsychoanalyst Founder & Clinical Lead, Insight-Online
Empower Your Mind,
Embrace Growth
Change your Mind, Change your Brain, Change your Life, One Session at a Time
Get Started
1. Tell Us About You
Get matched with a therapist by taking this quiz: Take The Quiz
2. Free Consultation
After the quiz, meet your virtual therapist.
3. Get Started
Book an appointment to get started on your personalized plan.
