Insight-Online Therapy

Change Your Mind Brain Life

One Session at a Time, from the comfort of your home.

Virtual Therapy

Explore emotions, navigate life’s challenges, and reflect on your lived experiences from the comfort of your own home.

High-Quality Care

Our professional psychotherapists are here to support your healing journey with expertise and empathy.

Holistic Approach

We integrate emotional, relational, and brain-based therapies to guide your mind, body, and spirit through life’s transitions.

Neuropsychotherapy

We do therapy differently...

At Insight-Online, we understand that your struggles are not just a result of brain structure or function but are deeply shaped by your personal experiences, relationships, and environment. Our Neuropsychotherapy approach recognizes this interconnectedness, allowing us to design personalized treatment plans that target the root causes of psychological distress and creating meaningful lasting change. 

Together, we will explore your challenges and emotions to help you build pathways to a more authentic and balanced life.

Our Approach Changes The Way You Think And Live
How We Help

Online Virtual Therapy & Support Services

We offer virtual therapy across Ontario, providing compassionate, evidence-based care to help you manage life’s challenges. We also offer supervision services for therapists seeking to enhance their clinical skills and integrate advanced therapeutic techniques.

Individual Therapy

Virtual therapy for adults 16+ to manage anxiety, depression, and life transitions teaching you to regulate emotions and feel better. Read More

Couples Therapy

Couples therapy offers a safe and supportive space for partners to explore their relationship dynamics, communicate more effectively, and resolve conflicts. Read More

Affordable Therapy

Our sliding-scale therapy, led by skilled interns and experienced professionals, offers compassionate, evidence-based care at an accessible rate. Read More

Looking for a Career in Therapy?

With 20 years experience and a PhD in psycho analysis and neuroscience, we offer modality integrative clinical supervision that meets YU and CRPO requirements. Read More

Areas Of Support

Depression

We help you find ways to cope with low moods and regain your sense of purpose and joy.

Anxiety

Learn how to manage your worries and feel more in control of your life.

Grief & Loss

We support you in navigating the emotions of losing someone or something important to you.

Stress Management

Find balance and learn techniques to handle life’s daily stresses with more ease.

Trauma

We guide you through healing from past experiences that continue to affect you today.

Spirituality

We help you explore your beliefs, heal from religious trauma, and rediscover a sense of peace and purpose.

Perinatal Mental Health

We support you through the challenges of infertility, pregnancy, and postpartum.

Perfectionism

We guide you in letting go of unrealistic standards, embracing self-compassion, and finding balance.

Workplace Issues

We offer support for managing job stress, conflict, or career transitions.

Mood Regulation

Learn how to better manage your emotions and respond to life with more calm and clarity.

Gender Identity

Explore your gender identity in a safe, affirming space with supportive guidance.

Life Transitions

Get guidance through big changes like moving, starting a new job, or becoming a parent.

Substance Use

We help you address and manage substance use challenges in a supportive, non-judgmental way.

Neurodiversity

We provide support tailored to the unique needs of neurodiverse individuals.

Caregiver Burnout

We help you manage stress, restore your energy, and prioritize your own well-being while caring for others.

Self-Esteem

We help you build confidence, challenge negative self-beliefs, and cultivate a healthy sense of self-worth.

Free Consultation

We are here to help.
You don't have to do this alone.

Reaching out is the first step. Book a FREE 30 minute consultation to get started.

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Online Therapy

About Us

At Insight-Online, we’re committed to helping you navigate life’s challenges in a space where you feel truly heard, understood, and respected—no matter your background, experiences, or concerns. We believe that everyone has the potential for growth, healing, and self-discovery, and we’re here to support you on that journey.

Our diverse team of licensed therapists, associates, and interns are passionate about mental health and bring a wide range of expertise. We’ll ensure you’re connected with the right therapist who understands and supports your specific situation.

Taking the first step toward therapy can feel overwhelming, but it marks the beginning of a transformative journey toward self-understanding and healing. Whatever you’re facing, we’re here to walk with you every step of the way.

Contact us today to schedule a consultation and begin your path to wellness.

Why Choose Us?

Client-Centered Care

Your well-being is our priority. We work with you to develop a treatment plan that aligns with your values, preferences, and goals.

Confidential and Compassionate

We offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings openly.

Flexible and Accessible

We are a fully Virtual Practice and offer teletherapy sessions that fit your schedule making the support you need easier.

Insight Online Counselling Professionals

Meet Our Therapists

Our team of licensed therapists, associates, and interns is committed to supporting you every step of the way. With diverse expertise, we’ll connect you with the therapist best suited to your needs. Your comfort and growth are our top priorities.
Ifeoma, RP Qualifying

Associate Psychotherapist

Daytime, Evening, & Weekend Availability
Keirann, RP Qualifying

Associate Psychotherapist 

Daytime, Evening, & Weekend Availability
Madison, RP Qualifying

Associate Psychotherapist

Morning, Afternoon, & Weekend Availability
Mahz, RP Qualifying
Associate Psychotherapis
Evening & Some Weekend Availability
Theresa, RP Qualifying
Associate Psychotherapis
Weekday Afternoons and Evenings
Shannon, RP Qualifying
Associate Psychotherapis
Daytime, Evening & Weekend Availability
Get Started

How It Works

01

Tell Us About You

Complete the Humanity Quiz so we can learn more about your mental health needs and budget. This helps us consider the best therapist and support options for you.

02

Free Consultation

After reviewing your Quiz results, you’ll meet with our Intake Therapist or your Virtual Therapist for a complimentary consultation to ensure the right fit for your therapy journey.

03

Begin Personalized Plan

Start working with your therapist, who will create a personalized plan. Together, you’ll continuously assess progress and adjust the plan as needed to achieve lasting results and improve mental well-being.

Take Our Quiz and Then Book A Free Consultation

Frequently Asked Questions

We require at least 24 hours' notice if you need to cancel or reschedule your session. If you cancel within 24 hours or miss your appointment, you may be charged a cancellation fee.
Finding the right therapist is essential to your progress. If you feel that your therapist isn’t the right match, we offer a free consultation to help you find a therapist who better suits your needs and comfort level.

Our virtual therapy sessions are conducted through a secure online platform. All you need is a stable internet connection, a private space, and a device to connect. We’ll guide you through the setup to ensure you feel comfortable.

We use a variety of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and psychodynamic therapy, all tailored to your unique needs.
The length of therapy varies depending on your individual needs and goals. Some clients benefit from short-term therapy, while others may require longer-term support. Your therapist will work with you to create a plan that fits your journey.
Yes, everything discussed in therapy is confidential. The only exceptions are situations involving safety concerns or legal obligations, which your therapist will explain at the beginning of your sessions.

Get The Support Your Deserve

We create a safe space for you to explore your emotions and lived experiences from the comfort of your home.

Kate Harper, PhD, RP, CCS

Registered Psychotherapist & NeuroPsychoanalyst Founder & Clinical Lead, Insight-Online

Empower Your Mind,
Embrace Growth

Change your Mind, Change your Brain, Change your Life, One Session at a Time

Get Started

1. Tell Us About You

Get matched with a therapist by taking this quiz: Take The Quiz

2. Free Consultation

After the quiz, meet your virtual therapist.

3. Get Started

Book an appointment to get started on your personalized plan.