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Insight Online

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Neuropsychotherapy, Counselling, & Supervision Services

VIRTUAL Therapy from the Comfort of Your Home

Insight

"A clear, deep, and sometimes sudden understanding of a complicated problem or situation, or the ability to have such an understanding."

(OED online, 2023).

How We Help

Empowering You to Thrive

Are you stressed, exhausted, or feel like you are just going through the motions of your life? We work with clients from all walks of life, including, professionals, therapists, executives, caregivers, and front-line workers who have successful careers on paper but still feel unfulfilled in their personal and professional lives and relationships. The global pandemic played a role in driving many of us to re-evaluate our priorities. Anxiety, depression, substance use, or feelings of being overwhelmed may be at play, and you may feel like you want a safe space to assess how you got to where you are today. At Insight-Online, we can create a safe space for you to explore your emotions and lived experiences from the comfort of your home.

Therapy Session

How We
Collaborate

Empowering You to Be and Believe in Yourself

We utilize emotional, relational, and insight-oriented brain-based therapies to support your mind, body, and spirit as you journey through life transitions, grief, loss, anxiety, trauma (vicarious and moral injury), or depression. Introspection, self-reflection, and exploring experiences and feelings are not easy, but you don't have to do it alone. Working together, we can explore the roots of your stress, burnout, interpersonal struggles, anxiety, or feelings of inadequacy. You can discuss your fears, stressors, and hopes from the comfort of your home as we holistically guide you toward more psychological balance and well-being. You can live a more authentic, meaningful, and peaceful inner life.

Our Vision

"Our vision is to provide a safe online space where clients can feel comfortable reflecting on who they are and who they want to be"

Our Mission

"Our mission is to support clients through life’s transitions and challenges as they work toward living meaningfully and authentically"

We offer Online Support for...

Depression

Stress

Anxiety

Trauma

Caregivers

Grief/Loss

Toxic 

Workplace

People Pleasing

Gender Identity

Conflicts &

Anger 

Mood Regulation

Relationships

 

Work-life balance

 Neurodiversity

Family

Stress

Life Transitions 

Substance Use

Self Esteem

Virtual Psychiatric Support Through Our Collaboration with Psychotherapy Matters Virtual Clinic

Mental Health Physicians

Mental Health Medication 

Mental Health Diagnoses

As a client in psychotherapy at Insight-Online, I can connect you with a mental health physician alongside your Talk Therapy. I work collaboratively with you and your virtual doctor to provide a holistic circle of care.

Virtual Therapy Throughout Canada

Let's Talk

Working from Home

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Insight-Online recognizes that it is located on/in the traditional territory of Petun, Anishinaabeg, Haudenosaunee, Attiwonderonk, and Mississaugas of the Credit First Nation peoples. This territory is covered by the Simcoe Patent - Treaty 4 and the Haldimand Treaty. Today, this meeting place is still the home to many Indigenous people from across Turtle Island, and we are grateful to have the opportunity to work, live and play on this land.

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