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Insight Online


Neuropsychotherapy, Counselling, & Supervision Services from the Comfort of your Home

"A clear, deep, and sometimes sudden understanding of a complicated problem or situation, or the ability to have such an understanding"
(OED online, 2023).

How We Can Help

Are you stressed, exhausted, or feel like you are just going through the motions of your life? We specialize in working with professionals, therapists, executives, caregivers, and front-line workers who have successful careers on paper but still feel unfulfilled in their personal and professional lives and relationships. The global pandemic played a role in driving many of us to re-evaluate our priorities. Anxiety, depression, substance use, or feelings of being overwhelmed may be at play and you may feel like you want a safe space to assess how you got to where you are today. At Insight-Online we can create a safe space for you to explore your emotions and lived experiences from the comfort of your home.

We utilize emotional, relational, and insight-oriented brain-based therapies to support mind, body, and spirit as you journey through life transitions, grief, loss, anxiety, trauma (vicarious and moral injury), or depression. Introspection, self-reflection, and the exploration of experiences and feelings are not easy, but you don't have to do it alone.

In our work together we can explore the roots of your stress, burn-out, interpersonal struggles, anxiety, or feelings of inadequacy. From the comfort of your home, you can discuss your fears, stressors, and hopes as I holistically guide you toward more psychological balance and well-being. You can live a more authentic, meaningful, and peaceful inner life.

Our Vision

"Our vision is to provide a safe online space where clients can feel comfortable reflecting on who they are and who they want to be"

Our Mission

"Our mission is to support clients through life’s transitions and challenges as they work toward living meaningfully and authentically"

We offer Online Support for...









People Pleasing

Gender Identity

Conflicts &


Mood Regulation



Work-life balance




Life Transitions 

Substance Use

Self Esteem

Virtual Psychiatric Support Through Our Collaboration with Psychotherapy Matters Virtual Clinic

Mental Health Physicians

Mental Health Medication 

Mental Health Diagnoses

As a client in psychotherapy at Insight-Online, I can connect you with a mental health physician alongside your Talk Therapy. I work collaboratively with you and your virtual doctor to provide a holistic circle of care.
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