Change your Mind, Change your Brain, Change your Life, One Session at a Time
"A clear, deep, and sometimes sudden understanding of a complicated problem or situation, or the ability to have such an understanding"
(OED online, 2023).
Our Services
Affordable Counselling Collab
As mental health professionals, we at Insight-Online realize that many Canadians face financial barriers to being able to access mental health support. Considering the rising cost of living, housing costs, and increased grocery bills, to name only a few issues individuals and families are dealing with post-pandemic (and are still occurring), we offer you counselling and psychotherapy services from pre-qualified and newly qualified psychotherapists at affordable rates.
Please contact us for more information OR Register Here to be Matched with a Therapist to Meet your Needs and Budget!
Psychiatric and Mental Health Diagnoses & Assessments
My practice includes a collaborative partnership with Psychotherapy Matters—a virtual platform that connects therapists and their clients to psychiatrists, making the journey towards recovery less stressful. Psychiatrists are medical doctors that prescribe medication and offer a psychiatric diagnosis. Throughout the process and during these psychiatric consultations, I as your therapist is always present to help you feel comfortable and contribute to the doctor’s evaluation if required. Most clients wait 6-18 months for a psychiatric consult. Because I collaborate with Psychotherapy Matters, your wait is significantly reduced to 6 to 8 weeks. These consultations come with the added convenience of meeting the psychiatrist virtually while in your therapist’s office or your own home. These psychiatric services are covered under OHIP - so there is no fee for to you for this service when you are a client at Insight-Online.
We will collaborate and connect you virtually with a circle of care team that can support your medical and psychological mental health needs
Clinical Supervision (CRPO)
Please reach out if you are a therapist looking for Clinical Supervision. I have been supervising students and mental health professionals for ten years. My PhD focused on psychoanalysis and neuroscience, and I am a clinical fellow in Neuropsychoanalysis. My work emphasizes understanding the clinical implications of the brain's seven emotional systems or drives. I am also a contemporary psychoanalyst and help therapists integrate psychodynamic skills and techniques with all other modalities. I have extensive training and experience in CBT, DBT, MI, SF, EFT, IFS, and Mindfulness, to name only a few.
Taking an integrative psychodynamic approach allows us to explore defences as protection, follow free associations in session, and transference. Countertransference and the use of self are also important considerations if we are to know ourselves and who we are as therapists.
I work from a relational, trauma-informed, somatic, and attachment-based lens, using a feminist, anti-oppressive, and multicultural framework. I have supervised practicum students at Wilfrid Laurier University's Psychotherapy Program since 2015 and am also an approved Yorkville University supervisor. I meet the qualifications as a clinical supervisor through the CRPO and work with students, RPQs, and fully qualified therapists seeking clinical consultation.
